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The present moment is the only moment where we can take action.
Thich Nhat Hanh
The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The present moment is the only moment that matters.
Dan Millman
The present moment is a precious gift to be cherished.
Pema Chödrön
The present moment is the only moment that exists.
Eckhart Tolle
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chödrön
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
The root of suffering is attachment.
Buddha
The only true wisdom is in knowing you know nothing.
Socrates
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.
Eckhart Tolle
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The only way to do great work is to love what you do.
Steve Jobs
Non-judging is the key to mindfulness.
Jon Kabat-Zinn
The present moment is the only time that any of us have to be alive - to know anything - to perceive - to learn - to act - to change - to heal.
Jon Kabat-Zinn
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness is the ultimate tool for unlocking our potential as human beings.
Dr. Shauna Shapiro
Mindfulness is not a luxury, it's a necessity.
Dr. Ellen Langer
Mindfulness is the key to unlocking the full potential of our minds and bodies.
Dr. Patrizia Collard
Mindfulness is the gentle effort to be continuously present with experience.
Dr. John Kabat-Zinn
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
Mindfulness is the ultimate tool for unlocking our creativity. It allows us to access the deepest parts of ourselves and express them in our work.
Dr. Danny Penman
Mindfulness is the key to unlocking our full creative potential. When we are mindful, we are fully present in the moment, and that is where creativity thrives.
Diane R. Gehart
Mindfulness is the practice of being present in the moment, without judgment. It is the foundation of creativity, as it allows us to fully engage with our surroundings and tap into our inner wisdom.
Dr. Shauna Shapiro
Mindfulness is the art of paying attention, of listening to your heart. It allows you to see the world in a new way, to find inspiration in the ordinary, and to tap into your creativity.
Jan Chozen Bays
Mindfulness is the key to unlocking our creative potential. It allows us to see the world with fresh eyes, to find new solutions to old problems, and to tap into our inner wisdom.
Dr. Tamara Russell
Mindfulness is the practice of being fully present and engaged in the moment. It is the foundation of creativity, as it allows us to tap into our inner resources and express ourselves authentically.
Dr. Ronald D. Siegel
Mindfulness is the practice of being present in the moment, without judgment. It is the foundation of creativity, as it allows us to tap into our inner resources and express ourselves authentically.
Dr. Elisha Goldstein
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Compassion is the ultimate expression of your highest self.
Russell Simmons
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Compassion is the basis of all morality.
Arthur Schopenhauer
Compassion is the key to everything.
Jack Kornfield
Compassion is the ultimate source of success in life.
Dalai Lama
Compassion is the foundation of all forms of well-being.
Jon Kabat-Zinn
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is the sweetest thing in a seeker’s life – in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.
Sri Chinmoy
Gratitude is a powerful force that can transform your life. When you focus on the good, you attract more of it into your life.
Oprah Winfrey
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
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