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Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Thich Nhat Hanh
Mindful breathing is the anchor that can keep us steady amidst the stormy seas of life.
Sharon Salzberg
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Joseph Goldstein
Breathing is the greatest pleasure in life.
Giovanni Papini
Breathing is the first act of life and the last. Our very life depends on it.
Joseph H. Pilates
Breathing is the key that unlocks the whole catalog of advanced biological function and development.
Shirley Archer
Breathing is the ultimate tool for self-awareness. It connects your mind and body, and it's always with you.
Judson Brewer
Mindfulness can help students focus and pay attention, which can lead to better academic performance.
Amy Saltzman
Mindfulness can help students regulate their emotions, which can lead to better academic performance.
Randye Semple
Mindfulness can help students reduce stress and anxiety, which can improve academic performance.
Dzung X. Vo
Mindfulness can help students develop a growth mindset, which can lead to better academic performance.
Meena Srinivasan
Mindfulness can help students develop self-awareness, which can lead to better academic performance.
Patricia A. Jennings
Mindfulness can help students develop self-compassion, which can lead to better academic performance.
Karen Bluth
Mindfulness can help students develop empathy, which can lead to better academic performance.
Brooke Dodson-Lavelle
Mindfulness can help students develop a sense of purpose, which can lead to better academic performance.
Richard Davidson
Mindfulness can help students develop a sense of connection, which can lead to better academic performance.
Mark T. Greenberg
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
Christopher Germer
Self-compassion is the radical act of treating ourselves with the same kindness, concern, and support we would offer to a good friend.
Kristin Neff
Self-compassion is not a way of judging ourselves positively or inflating our egos. It is a way of relating to ourselves kindly, embracing ourselves as we are, flaws and all.
Tara Brach
Self-compassion is not a one-time act, it is a practice.
Kristin Neff
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is the ultimate tool for unlocking our full potential as human beings.
Jon Kabat-Zinn
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience.
Sharon Salzberg
Mindfulness helps us to see our own suffering and the suffering of others with more clarity and compassion.
Sharon Salzberg
Mindfulness is the practice of paying attention in a way that creates space for insight.
Sharon Salzberg
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Jon Kabat-Zinn
Mindfulness helps us to develop empathy by allowing us to be present with others in a non-judgmental way.
Kristin Neff
Mindfulness helps us to develop empathy by allowing us to be more aware of our own emotions and the emotions of others.
Daniel Goleman
Mindfulness helps us to develop empathy by allowing us to be more present with others and to listen more deeply.
Daniel Goleman
Mindfulness helps us to develop empathy by allowing us to be more compassionate towards ourselves and others.
Christopher Germer
Mindfulness helps us to develop empathy by allowing us to be more aware of our own biases and prejudices.
Christopher Germer
Mindfulness helps us to develop empathy by allowing us to be more open and accepting of others.
Tara Brach
Mindfulness can help adolescents develop a greater sense of connection to themselves and others, reducing the need for substance use as a way to cope with feelings of isolation.
Dzung Vo
By increasing awareness of the present moment, mindfulness can help adolescents become more attuned to the negative consequences of substance use, making them less likely to engage in it.
Lisa Flook
By increasing emotional regulation and reducing impulsivity, mindfulness can help adolescents make more thoughtful decisions about substance use.
Linda Lantieri
Mindfulness can help adolescents develop a greater sense of resilience, making them better equipped to handle the challenges that can lead to substance use.
Amy Saltzman
By increasing awareness of the present moment and reducing automatic reactions, mindfulness can help adolescents break free from habitual patterns of substance use.
Brooke D. Lavelle
Mindfulness can help adolescents develop a greater awareness of their thoughts, feelings, and behaviors, which can lead to a reduction in substance use.
Karen Bluth
Mindfulness-based interventions can help adolescents learn to cope with stress and negative emotions in healthier ways, reducing the need for substance use as a coping mechanism.
Eric Garland
By increasing self-awareness and self-regulation, mindfulness can help adolescents make more intentional choices about their substance use.
Randye Semple
Mindfulness can help adolescents develop a greater sense of self-compassion, which can reduce the need to turn to substances for comfort.
Sam Himelstein
Mindfulness can help us to develop a more positive relationship with our bodies, and to appreciate them for all that they do for us.
Dr. Amy Saltzman
When we practice mindfulness, we learn to observe our thoughts and feelings without judgment, which can help us to develop a more compassionate and accepting attitude towards ourselves.
Dr. Susan Albers
Mindfulness can help us to become more aware of our body sensations, and to develop a greater sense of connection with our physical selves.
Dr. Dzung Vo
Through mindfulness, we can learn to appreciate our bodies for what they are, rather than constantly striving for an unattainable ideal.
Dr. Kristin Neff
Mindfulness can help us to break free from negative thought patterns and self-criticism, which can be a major barrier to developing a positive body image.
Dr. Christopher Willard
When we practice mindfulness, we become more attuned to our bodies and their needs, which can help us to make healthier choices and take better care of ourselves.
Dr. Gina Biegel
Mindfulness can help us to develop a more balanced and realistic view of our bodies, and to appreciate their unique strengths and qualities.
Dr. Ruth Baer
Mindfulness can help us to develop a more positive and compassionate relationship with ourselves, which can have a profound impact on our overall well-being.
Dr. Tara Brach
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham Rinpoche
Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
Jon Kabat-Zinn
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