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Mental toughness is to physical as four is to one.
Bobby Knight
The most important thing about mental toughness is that it translates into resilience.
Jay Bilas
The mind is everything. What you think you become.
Buddha
Mental will is a muscle that needs exercise, just like muscles of the body.
Lynn Jennings
The greatest weapon against stress is our ability to choose one thought over another.
William James
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it.
Arnold Schwarzenegger
The key is not to prioritize what's on your schedule, but to schedule your priorities.
Stephen Covey
The only way to do great work is to love what you do.
Steve Jobs
The best way to predict your future is to create it.
Abraham Lincoln
Mindfulness can help athletes to be more present, focused, and calm, which can lead to better performance.
Amy Saltzman
Mindfulness can help athletes to better manage stress and anxiety, which can be a major barrier to peak performance.
Kristen Race
Mindfulness can help athletes to develop greater self-awareness, which can lead to more effective decision-making on the field or court.
George Mumford
Mindfulness can help athletes to cultivate a more positive mindset, which can lead to greater resilience and mental toughness.
Emma-Kate Stampton
Mindfulness can help athletes to stay in the moment and not get distracted by past mistakes or future worries.
Dacher Keltner
Mindfulness can help athletes to develop greater empathy and compassion, which can lead to better teamwork and communication.
Shauna Shapiro
Mindfulness can help athletes to develop greater body awareness, which can lead to better technique and injury prevention.
Michael Gervais
Mindfulness can help athletes to develop greater focus and concentration, which can lead to better execution of skills and strategies.
Amishi Jha
Mindfulness can help athletes to develop greater resilience and adaptability, which can lead to better performance in the face of adversity.
John Denninger
Mindfulness can help athletes stay present and focused, reducing the risk of injury.
Amy Saltzman
Mindfulness can help athletes tune in to their bodies and recognize the early signs of injury.
Caroline Adams Miller
Mindfulness can help athletes recover from injury by reducing stress and promoting healing.
Shauna Shapiro
Mindfulness can help athletes stay calm and focused during the recovery process.
Kristen Race
Mindfulness can help athletes develop a more positive attitude towards injury, which can aid in the healing process.
Tara Brach
Mindfulness can help athletes develop a greater sense of resilience, which can help them bounce back from injury.
Elisha Goldstein
Mindfulness can help athletes develop a greater sense of self-compassion, which can aid in the recovery process.
Christopher Germer
Mindfulness can help athletes develop a greater sense of acceptance towards injury, which can reduce stress and promote healing.
Diana Winston
Mindfulness can help athletes develop a greater sense of gratitude towards their bodies, which can aid in injury prevention and recovery.
Jack Kornfield
Mindfulness can help athletes to develop a greater sense of gratitude and appreciation for their bodies, their abilities, and their opportunities to compete.
Dacher Keltner
Mindfulness can help athletes to develop a greater sense of focus and concentration, which can lead to improved performance and greater enjoyment of the sport.
Michael Gervais
Mindfulness can help athletes to develop a greater sense of connection to their bodies, their breath, and their physical sensations, which can lead to greater body awareness and improved movement efficiency.
Sara Lazar
Mindfulness can help athletes to be more present, focused, and aware of their thoughts and emotions, which can lead to better performance and greater well-being.
Amy Saltzman
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Jon Kabat-Zinn
Mindfulness can help athletes to stay calm under pressure, make better decisions, and communicate more effectively with their teammates.
George Mumford
Mindfulness can help athletes to develop a greater sense of self-awareness, which can lead to more effective goal-setting and self-regulation.
Tara Healey
Mindfulness can help athletes to develop a greater sense of empathy and compassion for themselves and others, which can lead to stronger relationships and a more supportive team culture.
Kristen Race
Mindfulness can help athletes become more aware of their body's needs and promote better sleep hygiene.
Kristen Race
Mindfulness-based interventions can improve sleep quality and quantity, leading to better athletic performance.
Michael Kralovec
Mindfulness can help athletes let go of negative thoughts and emotions that can interfere with sleep and recovery.
George Mumford
Mindfulness can help athletes develop a more positive relationship with their bodies, leading to better sleep and recovery.
Daron K. Roberts
Mindfulness can help athletes stay focused on the present moment, reducing worry and improving sleep quality.
Tara Healey
Mindfulness can help athletes manage pain and discomfort, leading to better sleep and recovery.
Caroline Silby
Mindfulness can help athletes develop a greater sense of self-awareness, leading to better sleep and recovery.
Amy Baltzell
Mindfulness can help athletes develop a more balanced and holistic approach to their training, leading to better sleep and recovery.
Scott Rogers
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness can help athletes stay focused on the present moment, rather than worrying about the past or future, which can be a key factor in injury prevention.
Kristen Race
Mindfulness can help athletes develop a greater sense of self-awareness, which can help them identify and address potential injuries before they become serious.
Dacher Keltner
Mindfulness can help athletes cope with the stress and anxiety that often accompany injury, which can speed up the healing process.
Shauna Shapiro
Mindfulness can help athletes develop a more positive attitude towards injury, which can help them stay motivated and committed to their recovery.
George Mumford
Mindfulness can help athletes develop a greater sense of compassion and empathy towards themselves, which can be crucial in the healing process.
Tara Brach
Mindfulness can help athletes develop a greater sense of acceptance towards their injuries, which can help them move forward and focus on their recovery.
Elisha Goldstein
Mindfulness can help athletes develop a greater sense of resilience, which can help them bounce back from injury and return to their sport stronger than ever.
Richard Davidson
Mindfulness can help athletes develop a greater sense of purpose and meaning, which can help them stay motivated and committed to their recovery.
Jon Kabat-Zinn
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