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The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The present moment is the only moment that matters.
Dan Millman
The present moment is the only moment in which we can truly live.
Roy T. Bennett
The present moment is the only moment that exists.
Marty Rubin
The present moment is the only moment where we can take action.
Amit Ray
Look deep into nature, and then you will understand everything better.
Albert Einstein
The poetry of the earth is never dead.
John Keats
Nature always wears the colors of the spirit.
Ralph Waldo Emerson
The earth laughs in flowers.
Ralph Waldo Emerson
Adopt the pace of nature: her secret is patience.
Ralph Waldo Emerson
In every walk with nature, one receives far more than he seeks.
John Muir
The earth has music for those who listen.
William Shakespeare
Nature does not hurry, yet everything is accomplished.
Lao Tzu
The clearest way into the Universe is through a forest wilderness.
John Muir
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.
William Faulkner
Gratitude is the open door to abundance.
Unknown
Imperfections are not inadequacies; they are reminders that we're all in this together.
Brené Brown
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs
Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield.
Brené Brown
The only way to escape the personal corruption of praise is to go on working. One is tempted to stop and listen to it. The only thing is to turn away and go on working.
Albert Einstein
The only thing we know for sure is that we know nothing at all.
Plato
You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
The more you live in the present moment, the more the fear of death disappears.
Deepak Chopra
The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.
Thích Nhất Hạnh
The past has no power over the present moment.
Eckhart Tolle
Worrying does not take away tomorrow's troubles, it takes away today's peace.
Randy Armstrong
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
Arthur Somers Roche
Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The only true wisdom is in knowing you know nothing.
Socrates
The quieter you become, the more you can hear.
Ram Dass
Knowing yourself is the beginning of all wisdom.
Aristotle
The more you observe your thoughts, the more aware you become of the thoughts you think and the impact they have on your life.
Lorri Faye
The mind is everything. What you think you become.
Buddha
To be conscious of being, you need to reclaim consciousness from the mind.
Eckhart Tolle
The only way to change the world is to change the lens through which we view it.
Gina Rodriguez
The more we can let go of our judgments and focus on curiosity and compassion, the better we will be able to understand and connect with others.
Sharon Salzberg
The more you judge, the less you understand.
Unknown
The more you let go, the more you receive.
Unknown
The more you let go of the past, the more room you have for the present.
Unknown
Peace comes from within. Do not seek it without.
Buddha
The only way to find true happiness is to connect with your inner self.
Deepak Chopra
The goal of meditation isn't to control your thoughts, it's to stop letting them control you.
Unknown
The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.
Earon Davis
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.
Eckhart Tolle
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The only way to do great work is to love what you do.
Steve Jobs
The only thing we have to decide is what to do with the time that is given us.
J.R.R. Tolkien
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama
Compassion is the basis of all morality.
Arthur Schopenhauer
The purpose of human life is to serve, and to show compassion and the will to help others.
Albert Schweitzer
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
Compassion is the key to living outside the confines of our ego and connecting with others.
Dr. Judith Orloff
Compassion is not just feeling with someone, but seeking to change the situation. Frequently people think compassion and love are merely sentimental. No! They are very demanding. If you are going to be compassionate, be prepared for action!
Archbishop Desmond Tutu
Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.
Yasmin Mogahed
Resilience is accepting your new reality, even if it's less good than the one you had before.
Elizabeth Edwards
The human capacity for burden is like bamboo- far more flexible than you'd ever believe at first glance.
Jodi Picoult
The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan
Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.
Mary Holloway
The human spirit is stronger than anything that can happen to it.
C.C. Scott
Resilience is the ability to find the inner strength to bounce back from adversity.
David Cottrell
The greatest weapon against stress is our ability to choose one thought over another.
William James
The mind is like a parachute. It works best when it's open.
Dalai Lama
Creativity is intelligence having fun.
Albert Einstein
The most important thing is to be in a good relationship with yourself.
Pema Chödrön
The more you practice mindfulness, the more creative you become.
Dr. Danny Penman
The most important thing in communication is hearing what isn't said.
Peter Drucker
The greatest gift you can give someone is your undivided attention.
Unknown
When you listen to another person, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is.
Shunryu Suzuki
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
Carl Jung
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
Rachel Naomi Remen
The most important trip you may take in life is meeting people halfway.
Henry Boye
The most important ingredient we put into any relationship is not what we say or what we do, but what we are.
Stephen Covey
The quality of your life is the quality of your relationships.
Tony Robbins
The greatest compliment that was ever paid me was when someone asked me what I thought, and attended to my answer.
Henry David Thoreau
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