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The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chödrön
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The only true wisdom is in knowing you know nothing.
Socrates
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The privilege of a lifetime is to become who you truly are.
Carl Jung
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The better you know yourself, the better your relationship with the rest of the world.
Toni Collette
The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all the people.
Noam Chomsky
The more you know yourself, the less judgemental you become.
Aniekee Tochukwu Ezekiel
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Thich Nhat Hanh
Breathing is the greatest pleasure in life.
Giovanni Papini
The breath is the king of the mind.
B.K.S. Iyengar
Breathing is the first act of life and the last. Our very life depends on it.
Joseph H. Pilates
Breathing is the rhythm of life. It's so ordinary that we take it for granted.
Tara Brach
Breathing is the key that unlocks the whole catalog of advanced biological function and development.
Shirley Archer
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.
Jan Chozen Bays
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating, and savor every bite.
Susan Albers
Mindful eating is an opportunity to nourish our bodies with love and gratitude.
Unknown
Mindful eating is a practice, not a destination. It's something we can work on every day to improve our relationship with food.
Michelle May
Mindful eating is about being present in the moment and fully engaged with the experience of eating.
Thich Nhat Hanh
Mindful eating is a powerful tool to help us become more aware of our habits and patterns around food.
Megrette Fletcher
Mindful eating is not about restriction or deprivation. It's about giving yourself permission to enjoy food in a way that feels good for your body.
Unknown
Mindful eating is a way to honor our bodies and the food we eat, and to cultivate a deeper sense of gratitude and appreciation for both.
Unknown
Mindful eating is a practice of self-care and self-love. It's a way to nourish our bodies and souls with kindness and compassion.
Unknown
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there.
Deepak Chopra
The goal of meditation isn't to control your thoughts, it's to stop letting them control you.
Unknown
Meditation is not a means to an end. It is both the means and the end.
Jiddu Krishnamurti
Self-care is not a luxury, it's a necessity.
Unknown
The most powerful relationship you will ever have is the relationship with yourself.
Steve Maraboli
Taking care of yourself is part of taking care of others.
Unknown
Self-care is giving the world the best of you, instead of what's left of you.
Katie Reed
You can't pour from an empty cup. Take care of yourself first.
Unknown
Mindfulness is a way of life, not just a meditation practice.
Unknown
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
The more grateful I am, the more beauty I see.
Mary Davis
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the sweetest thing in a seeker’s life – in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.
Sri Chinmoy
Gratitude is the attitude that gives us the inspiration we need so we can feel more love and joy in our lives.
Louise Hay
The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The art of life is to live in the present moment.
Emmet Fox
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is the only moment that matters.
Unknown
The present moment is the only moment in which we can truly live.
Unknown
The present moment is the only moment that exists.
Unknown
The present moment is the only moment that we have any control over.
Unknown
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
The mind is everything. What you think you become.
Buddha
Mindfulness is simply being aware of what is happening right now without wishing it were different.
James Baraz
Awareness is the greatest agent for change.
Eckhart Tolle
The quieter you become, the more you can hear.
Ram Dass
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
Walk as if you are kissing the Earth with your feet.
Thich Nhat Hanh
Walking is a wonderful way to calm down and clear your mind.
Paula Cole
The rhythm of walking generates a kind of rhythm of thinking, and the passage through a landscape echoes or stimulates the passage through a series of thoughts.
Rebecca Solnit
Walking is the perfect way of moving if you want to see into the life of things. It is the one way of freedom. If you go to a place on anything but your own feet you are taken there too fast, and miss a thousand delicate joys that were waiting for you by the wayside.
Elizabeth von Arnim
Walking is a form of prayer.
Franz Kafka
Walking is the best possible exercise. Habituate yourself to walk very far.
Thomas Jefferson
Walking is a man's best medicine.
Hippocrates
Walking is a simple but powerful way to reconnect with your deepest self.
Eckhart Tolle
Walking is a virtue, tourism is a deadly sin.
Bruce Chatwin
The most important thing in communication is hearing what isn't said.
Peter Drucker
The way we talk to our children becomes their inner voice.
Peggy O'Mara
The art of communication is the language of leadership.
James Humes
The single biggest problem in communication is the illusion that it has taken place.
George Bernard Shaw
The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.
Ralph Nichols
The greatest gift you can give another person is the purity of your attention.
Richard Moss
Mindful communication is the key to unlocking the door to healthy relationships.
Asa Don Brown
When you listen to another person, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is.
Shunryu Suzuki
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Thich Nhat Hanh
Mindful relationships are the ground in which we can grow the seeds of compassion and love.
Jack Kornfield
Mindful communication is the foundation of a healthy relationship.
Unknown
When we are mindful, we can see our partner as they truly are, and we can love them for who they are, not who we want them to be.
Unknown
Mindfulness allows us to be fully present in our relationships, to listen deeply, and to respond with kindness and compassion.
Sharon Salzberg
Mindful relationships are built on a foundation of trust, respect, and open communication.
Unknown
When we practice mindfulness in our relationships, we create a space for love and connection to flourish.
Unknown
Mindfulness is the art of paying attention, and when we pay attention to our relationships, they become more meaningful and fulfilling.
Unknown
Mindful parenting is about being attentive, present, and non
judgmental with your child.
When we are mindful, we can see our children as they truly are, not just as we want them to be.
Myla and Jon Kabat
Mindful parenting is about being aware of our own emotions and reactions, so we can respond to our children with compassion and understanding.
Susan Kaiser Greenland
Mindful parenting means being fully present with your child, without judgment or distraction.
Carla Naumburg
When we practice mindfulness, we can be more patient, compassionate, and understanding with our children.
Elisha Goldstein
Mindful parenting is about cultivating a deep connection with your child, based on love, respect, and understanding.
Christopher Willard
When we are mindful, we can see our children's needs more clearly, and respond to them with greater empathy and compassion.
Shauna Shapiro
Mindful parenting is about being fully engaged with your child, in the present moment, with an open heart and mind.
Kristen Race
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