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Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
The mind is everything. What you think you become.
Buddha
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The journey of self-discovery begins with a single step.
Sheryl Sandberg
Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Alan Watts
The only journey is the one within.
Rainer Maria Rilke
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The privilege of a lifetime is to become who you truly are.
Carl Jung
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
Voltaire
The soul loves to meditate, for in contact with the Spirit lies its greatest joy.
Paramahansa Yogananda
Dreams are the touchstones of our characters.
Henry David Thoreau
The dream is the small hidden door in the deepest and most intimate sanctum of the soul.
Carl Jung
Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream.
Debby Boone
The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs
Intuition is the whisper of the soul.
Jiddu Krishnamurti
The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.
Gisele Bundchen
Intuition is seeing with the soul.
Dean Koontz
Intuition is the key to everything, in painting, filmmaking, business - everything. I think you could have an intellectual ability, but if you can sharpen your intuition, which they say is emotion and intellect joining together, then a knowingness occurs.
David Lynch
Intuition is a spiritual faculty and does not explain, but simply points the way.
Florence Scovel Shinn
Intuition is a sense of knowing how to act spontaneously, without needing to know why.
Sylvia Clare
Intuition is the highest form of intelligence, transcending all individual abilities and skills.
Sylvia Clare
Intuition is the compass of the soul.
Unknown
Intuition is a muscle. The more you use it, the stronger it becomes.
Unknown
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
Buddha
The clearer the mind, the clearer the writing.
Anonymous
The clearer your mind, the clearer the sky.
Anonymous
All that we see or seem is but a dream within a dream.
Edgar Allan Poe
Dreams are the architects for your future.
Unknown
Dreams are the touchstones of our success.
Unknown
The more conscious we become, the more we deepen our experience of the present moment, opening ourselves to the richness available in every second.
Christina Feldman
The mind is not a vessel to be filled but a fire to be kindled.
Plutarch
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
The journey of a thousand miles begins with one step.
Lao Tzu
The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.
J. Donald Walters
The goal of meditation isn't to control your thoughts, it's to stop letting them control you.
Unknown
The quieter you become, the more you can hear.
Ram Dass
Meditation is the secret of all growth in spiritual life and knowledge.
James Allen
The thing about meditation is: You become more and more you.
David Lynch
Meditation is not a means to an end. It is both the means and the end.
Jiddu Krishnamurti
Meditation is the tongue of the soul and the language of our spirit.
Jeremy Taylor
The practice of meditation is not really about establishing inner stillness; rather, it’s about waking up to the unstableness of all our states of mind.
Pema Chödrön
Visualization is daydreaming with a purpose.
Bo Bennett
The power of imagination makes us infinite.
John Muir
The best way to make your dreams come true is to wake up.
Paul Valery
Visualization is the master skill of intent.
Richard Gordon
The more vividly we can imagine our goals, the more motivated we will be to attain them.
Chris Widener
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
Steve Jobs
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg
Whatever the mind can conceive and believe, it can achieve.
Napoleon Hill
You are the masterpiece of your own life; you are the Michelangelo of your experience. The David that you are sculpting is you.
Dr. Joe Dispenza
The universe is not outside of you. Look inside yourself; everything that you want, you already are.
Rumi
The more man meditates upon good thoughts, the better will be his world and the world at large.
Confucius
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.
Steve Maraboli
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it.
Chris Pine
The only Zen you find on the tops of mountains is the Zen you bring up there.
Robert M. Pirsig
The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.
Ursula K. Le Guin
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is not only the greatest of virtues, but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is not only the greatest of virtues but the parent of all others.
Cicero
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
Jon Kabat-Zinn
Meditation is the art of focusing 100% of your attention in one area. The practice comes with all sorts of physical and mental benefits.
Tim Ferriss
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it.
Arnold Schwarzenegger
The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.
David Cuschieri
The mind is everything. What you think, you become. What you feel, you attract. What you imagine, you create.
Buddha
The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.
Eckhart Tolle
The mind is a powerful thing. It can take you through walls.
Denis Avey
The mind is the most powerful tool that humans possess. It can be used to help you attain success or it can take you to the depths of failure.
Unknown
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