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Self-care is not selfish. You cannot serve from an empty vessel.
Eleanor Brown
Taking care of yourself makes you stronger for everyone in your life... including you.
Kelly Rudolph
Self-care is the fuel that allows your light to shine brightly.
Unknown
Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health - body, mind, and spirit.
Laurie Buchanan
Self-care is giving the world the best of you, instead of what's left of you.
Katie Reed
Self-care is not a luxury. It's a necessity.
Unknown
Self-care is how you take your power back.
Lalah Delia
Self-care is the foundation of a healthy and productive life.
Unknown
Self-care is the key to a happy and fulfilling life.
Unknown
Fitness is not about being better than someone else. It's about being better than you used to be.
Unknown
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Carol Welch
Exercise should be regarded as a tribute to the heart.
Gene Tunney
Believe you can and you're halfway there.
Theodore Roosevelt
Happiness is not something ready made. It comes from your own actions.
Dalai Lama
Positive anything is better than negative nothing.
Elbert Hubbard
Let food be thy medicine and medicine be thy food.
Hippocrates
Good nutrition is a responsibilty, not a restriction.
Unknown
Eating healthy is a form of self-respect.
Unknown
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
You are what you eat, so don't be fast, cheap, easy, or fake.
Unknown
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
Horace
Take care of your body. It's the only place you have to live.
Jim Rohn
Nature is not a place to visit. It is home.
Gary Snyder
The mountains are calling and I must go.
John Muir
In every walk with nature, one receives far more than he seeks.
John Muir
The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.
Anne Frank
The outside is the only place we can truly be inside the world.
Daniel J. Rice
The world is big and I want to have a good look at it before it gets dark.
John Muir
I took a walk in the woods and came out taller than the trees.
Henry David Thoreau
The earth has music for those who listen.
William Shakespeare
The wilderness holds answers to more questions than we have yet learned to ask.
Nancy Wynne Newhall
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
Setting goals is the first step in turning the invisible into the visible.
Tony Robbins
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs
The biggest challenge in life is being yourself… in a world trying to make you like everyone else.
Unknown
The only way to do something great in life is to risk being uncomfortable.
Unknown
The only way to do something you've never done is to try something you've never tried.
Unknown
The only way to discover the limits of the possible is to go beyond them into the impossible.
Arthur C. Clarke
The only way to grow is to step outside your comfort zone.
Unknown
The only way to achieve the impossible is to believe it is possible.
Lewis Carroll
The only way to do something is to do it.
Unknown
The only way to do something is to try.
Unknown
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the open door to abundance.
Unknown
Gratitude is the attitude that takes you to your altitude.
Unknown
The body achieves what the mind believes.
Unknown
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
The mind and body are not separate. What affects one, affects the other.
Unknown
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Unknown
The body is your temple. Keep it pure and clean for the soul to reside in.
B.K.S. Iyengar
The body is your instrument, not your opponent.
B.J. Palmer
The body is a vehicle for the mind, and when the vehicle is strong, the mind can soar.
Leonard Orr
The body is a reflection of the mind. If the mind is cluttered, the body will be cluttered.
Unknown
The body is a servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed.
James Allen
Exercise is the key not only to physical health but to peace of mind.
Nelson Mandela
The only bad workout is the one that didn't happen.
Unknown
The difference between try and triumph is just a little umph!
Unknown
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Mark Twain
The best way to predict your future is to create it.
Abraham Lincoln
The only way to do great work is to love what you do.
Steve Jobs
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Ralph Marston
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
Eleanor Brown
Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
John Lubbock
The time to relax is when you don't have time for it.
Sydney J. Harris
Rest and recovery are critical parts of any training program. They are also the most neglected.
Bob Greene
Rest is not a luxury, it's a necessity.
Unknown
Recovery is an essential part of training. It's not something that should be considered optional.
Unknown
Rest and recovery are vital to any fitness program. They allow the body to repair and strengthen itself in between workouts.
Unknown
Surround yourself with a community of people who support your fitness goals and you'll be amazed at what you can achieve.
Unknown
The power of community to create health is far greater than any physician, clinic or hospital.
Mark Hyman
Fitness is not a solo sport. It's a team effort. We're all in this together.
Unknown
The community you build around your fitness journey can be the difference between success and failure.
Unknown
When you surround yourself with a community of people who are committed to fitness, you'll find that your own commitment grows stronger.
Unknown
Fitness is not just about the individual, it's about the collective. We all benefit when we support each other.
Unknown
The community you build through fitness can become a source of inspiration, motivation, and accountability.
Unknown
Fitness is not a destination, it's a journey. And the journey is always better when you have a community to share it with.
Unknown
Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day.
Deepak Chopra
Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Meditation is the tongue of the soul and the language of our spirit.
Jeremy Taylor
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Meditation is not a means to an end. It is both the means and the end.
Jiddu Krishnamurti
Meditation is the secret of all growth in spiritual life and knowledge.
James Allen
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Thomas Merton
The groundwork for all happiness is good health.
Leigh Hunt
The first wealth is health.
Ralph Waldo Emerson
A healthy outside starts from the inside.
Robert Urich
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Buddha
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