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A Huge Selection of Quotes about Happiness and Mindfulness, Sorted into Headings for Your Pleasure

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How We've Organized the Quotes about Happiness And Mindfulness On this Page

To make it easier to navigate all the quotes on the page we’ve split them into sections. Each section is headed by a heading, and each quote is followed by the name of the author. If you want to go staright to a section then click the heading name in the list below.

Happiness And Mindfulness Quotes About Finding Joy In Simple Things

Happiness is not having what you want. It is appreciating what you have.
Unknown

Happiness is not a destination, it's a journey.
Unknown

The most important thing is to enjoy your life—to be happy—it's all that matters.
Audrey Hepburn

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Thomas Merton

Happiness is a warm puppy.
Charles M. Schulz

The happiness of your life depends upon the quality of your thoughts.
Marcus Aurelius

Happiness is not something you postpone for the future; it is something you design for the present.
Jim Rohn

Happiness is not something ready made. It comes from your own actions.
Dalai Lama

The little things? The little moments? They aren't little.
Jon Kabat-Zinn

Happiness And Mindfulness Quotes About Cultivating Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette

Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar

Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh

Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher

Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke

Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.
William Faulkner

Gratitude is the attitude that takes you to your altitude.
Michael Beckwith

Happiness And Mindfulness Quotes About Letting Go Of Negative Thoughts

The greatest weapon against stress is our ability to choose one thought over another.
William James

If you want to fly, you have to give up the things that weigh you down.
Toni Morrison

The mind is everything. What you think you become.
Buddha

The only way to do great work is to love what you do.
Steve Jobs

The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti

The only true wisdom is in knowing you know nothing.
Socrates

The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke

Happiness And Mindfulness Quotes About The Benefits Of Meditation

Meditation is the secret of all growth in spiritual life and knowledge.
James Allen

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
Brain Tracy

Meditation is a way of being, not a technique to master.
Sogyal Rinpoche

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
Buddha

Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day.
Deepak Chopra

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg

Meditation is a way for nourishing and blossoming the divinity within you.
Amit Ray

Meditation is not a means to an end. It is both the means and the end.
Jiddu Krishnamurti

Meditation is the tongue of the soul and the language of our spirit.
Jeremy Taylor

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.
Deepak Chopra

Happiness And Mindfulness Quotes About The Connection Between Mind And Body

The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.
Deepak Chopra

The body is your temple. Keep it pure and clean for the soul to reside in.
B.K.S. Iyengar

The mind is everything; what you think, you become.
Buddha

The body benefits from movement, and the mind benefits from stillness.
Sakyong Mipham

The mind and body are not separate. What affects one, affects the other.
Unknown

The body is a servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed.
James Allen

The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.
Anodea Judith

The mind is the king of the senses, but the breath is the king of the mind.
Hatha Yoga Pradipika

The body is a reflection of the mind. If the mind is clean, pure, and positive, the body will be too.
Amit Ray

The body is a living, breathing temple. Honor it, enjoy your life, and live it to the fullest.
Unknown

Happiness And Mindfulness Quotes About The Beauty Of Nature

In every walk with nature, one receives far more than he seeks.
John Muir

The earth has music for those who listen.
William Shakespeare

Nature does not hurry, yet everything is accomplished.
Lao Tzu

The richness I achieve comes from Nature, the source of my inspiration.
Claude Monet

The clearest way into the Universe is through a forest wilderness.
John Muir

Nature always wears the colors of the spirit.
Ralph Waldo Emerson

The poetry of the earth is never dead.
John Keats

The beauty of the natural world lies in the details.
Natalie Angier

Nature is not a place to visit. It is home.
Gary Snyder

The silence of nature is very real. It surrounds you, you can feel it.
Ted Trueblood

Happiness And Mindfulness Quotes About The Art Of Letting Things Be

The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts

The art of living lies less in eliminating our troubles than in growing with them.
Bernard M. Baruch

Happiness And Mindfulness Quotes About Living In The Present Moment

The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh

The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach

The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh

The present moment is a powerful goddess.
Johann Wolfgang von Goethe

The present moment is a gift. That's why they call it the present.
Unknown

The art of life is to live in the present moment.
Emmet Fox

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha

The present moment is perfect. You don't need to change anything, you don't need to improve anything, you don't need to fix anything.
Unknown

The present moment is all you ever have.
Eckhart Tolle

The present moment is the only time over which we have dominion.
Thich Nhat Hanh

Happiness And Mindfulness Quotes About Self-Acceptance

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.
Thich Nhat Hanh

The most terrifying thing is to accept oneself completely.
Carl Jung

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.
Roy T. Bennett

The greatest thing in the world is to know how to belong to oneself.
Michel de Montaigne

You are imperfect, permanently and inevitably flawed. And you are beautiful.
Amy Bloom

The only way to find true happiness is to accept yourself as you are.
Unknown

Self-acceptance is my refusal to be in an adversarial relationship to myself.
Nathaniel Branden

The most important relationship you will ever have is the one you have with yourself.
Diane von Furstenberg

When you accept yourself, the whole world accepts you.
Lao Tzu

You are not a drop in the ocean. You are the entire ocean in a drop.
Rumi

Happiness And Mindfulness Quotes About The Power Of Positive Thinking

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James

The positive thinker sees the invisible, feels the intangible, and achieves the impossible.
Winston Churchill

Positive thinking will let you do everything better than negative thinking will.
Zig Ziglar

Happiness is not the absence of problems, it's the ability to deal with them.
Steve Maraboli

Happiness And Mindfulness Quotes About The Importance Of Self-Care

Self-care is not selfish. You cannot serve from an empty vessel.
Eleanor Brown

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
Deborah Day

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.
Audre Lorde

The most powerful relationship you will ever have is the relationship with yourself.
Steve Maraboli

Self-care is how you take your power back.
Lalah Delia

You can't pour from an empty cup. Take care of yourself first.
Unknown

Self-care is giving the world the best of you, instead of what's left of you.
Katie Reed

Self-care is not a luxury. It's a necessity.
Unknown

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen

Self-care is not about self-indulgence, it's about self-preservation.
Audrey Lorde

Happiness And Mindfulness Quotes About The Value Of Relationships

The greatest happiness you can have is knowing that you do not necessarily require happiness.
William Saroyan

The most important thing in life is to learn how to give out love, and to let it come in.
Morrie Schwartz

The best way to find yourself is to lose yourself in the service of others.
Mahatma Gandhi

The greatest gift of life is friendship, and I have received it.
Hubert H. Humphrey

The most important thing in life is to stop saying 'I wish' and start saying 'I will.' Consider nothing impossible, then treat possibilities as probabilities.
Charles Dickens

The only way to have a friend is to be one.
Ralph Waldo Emerson

The best and most beautiful things in the world cannot be seen or even touched
they must be felt with the heart.

Happiness And Mindfulness Quotes About The Pursuit Of Inner Peace

The way to peace is through meditation and mindfulness, not drugs and escapism.
Amit Ray

Happiness is not something ready-made. It comes from your own actions.
Dalai Lama

Happiness is not a destination, it's a journey. Happiness is not tomorrow, it is now. Happiness is not a dependency, it is a decision. Happiness is what you are, not what you have.
Zig Ziglar

The greatest wealth is to live content with little.
Plato

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
Jon Kabat-Zinn

Happiness And Mindfulness Quotes About The Role Of Compassion In Happiness

Happiness is not something ready
made. It comes from your own actions.

The more we care for the happiness of others, the greater our own sense of well
being becomes.

Happiness is not a goal...it's a by
product of a life well

The greatest gift you can give yourself is a little bit of your own attention.
Anthony J. D'Angelo

Happiness And Mindfulness Quotes About The Journey Of Self-Discovery

The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs

The journey of self-discovery is about figuring out who you are, where you fit in the world, and what you want out of life.
Ellen Hendriksen

The most important journey you will ever take is the journey within to discover who you truly are.
Amit Ray

The journey into self-love and self-acceptance must begin with self-examination.
Tina Lifford

The journey of self-discovery is the most important journey of all.
Oprah Winfrey

The journey of a thousand miles begins with one step.
Lao Tzu

The journey of self-discovery is a journey inward.
Deepak Chopra

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