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The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The present moment is a powerful goddess.
Johannes Eckhart
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The present moment is the only moment that matters.
Dan Millman
The present moment is the only moment in which we can experience peace.
Thich Nhat Hanh
The present moment is the only moment where life can be found.
Thich Nhat Hanh
The present moment is the only moment that we have any control over.
Dan Millman
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.
Dalai Lama
The most terrifying thing is to accept oneself completely.
Carl Jung
Self-awareness is the first step in creating what you want and mastering your life.
Oprah Winfrey
The only journey is the journey within.
Rainer Maria Rilke
The more you know yourself, the more clarity there is. Self-knowledge has no end.
Jiddu Krishnamurti
The greatest thing in the world is to know how to belong to oneself.
Michel de Montaigne
The privilege of a lifetime is to become who you truly are.
Carl Jung
The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.
Diane Von Furstenberg
The purpose of human life is to serve, and to show compassion and the will to help others.
Albert Schweitzer
Compassion is the basis of all morality.
Arthur Schopenhauer
Empathy is about finding echoes of another person in yourself.
Mohsin Hamid
Empathy is the starting point for creating a community and taking action. It's the impetus for creating change.
Max Carver
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
Empathy is the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can't survive.
Brené Brown
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you're not alone.
Brené Brown
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Jon Kabat-Zinn
The mind is everything. What you think you become.
Buddha
The ability to concentrate and to use your time well is everything if you want to succeed in business--or almost anywhere else for that matter.
Lee Iacocca
Concentration is the root of all the higher abilities in man.
Bruce Lee
The more you focus on the task at hand, the more likely you are to accomplish it to the best of your ability.
Lorii Myers
The mind is like a muscle. The more you exercise it, the stronger it gets.
Idowu Koyenikan
The mind is not a vessel to be filled but a fire to be kindled.
Plutarch
The power of concentration is the only key to the treasure-house of knowledge.
Swami Vivekananda
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Thich Nhat Hanh
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
Mindfulness is the ultimate tool for unlocking our potential as human beings.
Dr. Shauna Shapiro
Mindfulness is the ultimate tool for unlocking our creativity and innovation.
Dr. Danny Penman
Mindfulness helps us to tap into our innate creativity and innovation.
Shamash Alidina
Mindfulness is the key to unlocking our creative potential.
Dr. Tamara Russell
Mindfulness is a powerful tool for enhancing creativity and innovation in all areas of life.
Dr. Elise Bialylew
Mindfulness can help us to cultivate a more open and curious mindset, which is essential for creativity and innovation.
Dr. Diana Winston
Mindfulness can help us to access our inner wisdom and creativity, leading to greater innovation and success.
Dr. Shauna Shapiro
Mindfulness can help us to overcome creative blocks and tap into our full creative potential.
Dr. Elisha Goldstein
Mindfulness can help us to approach challenges with a fresh perspective, leading to greater creativity and innovation.
Dr. Judson Brewer
Mindfulness can help us to cultivate a sense of playfulness and curiosity, which are essential for creativity and innovation.
Dr. Kristen Neff
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
Eleanor Roosevelt
The two most important days in your life are the day you are born and the day you find out why.
Mark Twain
The purpose of our lives is to be happy.
Dalai Lama
The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Arnold Schwarzenegger
The purpose of life is a life of purpose.
Robert Byrne
The meaning of life is to create meaning in your own life.
Unknown
The purpose of life is to contribute in some way to making things better.
Robert F. Kennedy
The meaning of life is to give life meaning.
Ken Hudgins
The little things? The little moments? They aren’t little.
Jon Kabat-Zinn
Mindfulness is the ultimate tool for unlocking our full potential as human beings.
Dr. Alok Kanojia
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
James Baraz
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
Jon Kabat-Zinn
Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. Just by sitting and doing nothing, we are doing a tremendous amount.
Sakyong Mipham Rinpoche
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
Zig Ziglar
Gratitude is a powerful antidote to stress. It invites us to shift our focus from what we lack to the abundance that is already present.
M.J. Ryan
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the memory of the heart.
Jean Baptiste Massieu
Gratitude is the sweetest thing in a seeker's life - in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.
Sri Chinmoy
You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
The greatest weapon against stress is our ability to choose one thought over another.
William James
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts
The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.
Idowu Koyenikan
The only true wisdom is in knowing you know nothing.
Socrates
The only way to do great work is to love what you do.
Steve Jobs
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.
Steve Jobs
The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
I have not failed. I've just found 10,000 ways that won't work.
Thomas Edison
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.
Winston Churchill
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
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