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The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
The only way to live is by accepting each minute as an unrepeatable miracle.
Tara Brach
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
The present moment is a powerful goddess.
Johann Wolfgang von Goethe
The present moment is the only time over which we have dominion.
Thich Nhat Hanh
The present moment is the only moment that matters.
Dan Millman
The present moment is the only moment in which we can experience peace.
Thich Nhat Hanh
The present moment is the only moment where we can take action.
Thich Nhat Hanh
The present moment is the only moment that we have any control over.
Dan Millman
Compassion is not a sentiment but is an ethical principle that requires action.
Diana Winston
Compassion is the keen awareness of the interdependence of all things.
Thomas Merton
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Compassion is the wish to see others free from suffering.
Dalai Lama
Note: Each quote and author are separated by the
character.
Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
Pema Chödrön
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer
The purpose of human life is to serve, and to show compassion and the will to help others.
Albert Schweitzer
Compassion is the ultimate and most meaningful embodiment of emotional maturity.
Arthur Jersild
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.
Steve Maraboli
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.
Deborah Reber
Letting go means to let be. When we let be with compassion, things come and go on their own.
Jack Kornfield
Letting go is the hardest asana.
Anonymous
Letting go is the lesson. Letting go is always the lesson. Have you ever noticed how much of our agony is all tied up with craving and loss?
Susan Gordon Lydon
Letting go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them.
Jon Kabat-Zinn
Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.
Deepak Chopra
The highest form of knowledge is empathy.
Bill Bullard
The only way to change the world is to change the lens through which we view it.
Unknown
The more you judge, the less you understand.
Unknown
The more you judge, the less you see.
Unknown
The more you judge, the less you learn.
Unknown
The more you judge, the less you grow.
Unknown
The more you judge, the less you live.
Unknown
Patience is not the ability to wait, but the ability to keep a good attitude while waiting.
Joyce Meyer
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
Jon Kabat-Zinn
Patience is not simply the ability to wait - it's how we behave while we're waiting.
Joyce Meyer
Patience is not passive waiting. Patience is active acceptance of the process required to attain your goals and dreams.
Ray A. Davis
Patience is the companion of wisdom.
Saint Augustine
Patience is the key to success.
Bill Gates
Patience is not a virtue. It is an achievement.
Vera Nazarian
Patience is the art of concealing your impatience.
Guy Kawasaki
Patience is a superpower.
Unknown
Listening is not reacting. It is receiving information through sound.
Sage Wilcox
Listening is a form of spiritual hospitality by which you invite strangers to become friends, to get to know their inner selves more fully, and even to dare to be silent with you.
Henri Nouwen
The ear of the leader must ring with the voices of the people.
Woodrow Wilson
The most important thing in communication is hearing what isn't said.
Peter Drucker
The greatest compliment that was ever paid me was when someone asked me what I thought, and attended to my answer.
Henry David Thoreau
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
Rachel Naomi Remen
Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand.
Karl A. Menniger
The way we talk to our children becomes their inner voice.
Peggy O'Mara
The art of conversation is the art of hearing as well as of being heard.
William Hazlitt
The single biggest problem in communication is the illusion that it has taken place.
George Bernard Shaw
The greatest gift you can give someone is your undivided attention.
Unknown
Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you.
Unknown
Mindful listening is a way of creating a safe and supportive environment that allows people to speak their truth.
Mark Brady
Mindful communication is the key to unlocking the door to healthy relationships.
Unknown
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
Jon Kabat
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).
James Baraz
Mindfulness is the miracle by which we master and restore ourselves.
Thich Nhat Hanh
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Ralph Marston
Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
John Lubbock
Rest and your energy will be restored.
Lailah Gifty Akita
Rest is not a luxury, it's a necessity.
Unknown
Rest is not something that the world gives us. It's something that God gives us. Rest is the gift that God gives to those who have the courage to do nothing.
Unknown
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie
Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
Amy Collette
Gratitude is not only the greatest of virtues but the parent of all others.
Marcus Tullius Cicero
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Melody Beattie
Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh
Gratitude is the fairest blossom which springs from the soul.
Henry Ward Beecher
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.
Henry Van Dyke
Gratitude is a powerful force that can transform your life. When you are grateful for what you have, you will attract more of the good things in life.
Cheryl Richardson
Gratitude is the open door to abundance.
Unknown
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chödrön
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
The only true wisdom is in knowing you know nothing.
Socrates
The quieter you become, the more you can hear.
Ram Dass
Knowing yourself is the beginning of all wisdom.
Aristotle
The first step toward change is awareness. The second step is acceptance.
Nathaniel Branden
The privilege of a lifetime is to become who you truly are.
Carl Jung
The more you observe your thoughts, the more you will understand their power over you.
Amit Ray
The mind is everything. What you think you become.
Buddha
The only thing we have to fear is fear itself.
Franklin D. Roosevelt
The only way to do great work is to love what you do.
Steve Jobs
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
The only thing we have to decide is what to do with the time that is given us.
J.R.R. Tolkien
The only thing that is constant is change.
Heraclitus
The only limit to our realization of tomorrow will be our doubts of today.
Franklin D. Roosevelt
The only source of knowledge is experience.
Albert Einstein
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Thich Nhat Hanh
Mindful breathing is the key to unlocking the fullness of life.
Amit Ray
Breathing is the greatest pleasure in life.
Giovanni Papini
The breath is the king of the mind.
B.K.S. Iyengar
Breathing is our participation in the universe.
Roshi Joan Halifax
Breathing is the rhythm of life. It's a dance of the body and the mind.
Debasish Mridha
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.
Jan Chozen Bays
Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating, and savor every bite.
Susan Albers
Mindful eating is an opportunity to nourish your body and soul.
Unknown
Mindful eating is a practice, not a destination.
Unknown
Mindful eating is not a diet. It's a way of life.
Unknown
Mindful eating is a form of self-care that nourishes both the body and the mind.
Unknown
Mindful eating is about listening to your body and giving it what it needs.
Unknown
Mindful eating is a way to honor the food that nourishes us and the people who produce it.
Unknown
Mindful eating is a way to bring mindfulness into your daily life.
Thich Nhat Hanh
Walk as if you are kissing the Earth with your feet.
Thich Nhat Hanh
Walking is a wonderful way to bring mindfulness into your everyday life.
Jon Kabat-Zinn
The rhythm of walking generates a kind of rhythm of thinking, and the passage through a landscape echoes or stimulates the passage through a series of thoughts.
Rebecca Solnit
Walking is a form of meditation, a way to slow down and connect with the present moment.
Anonymous
Walking is a simple but powerful way to reconnect with your body and the world around you.
Anonymous
Walking mindfully can help you find peace in the midst of a busy day.
Anonymous
Walking is a way to practice mindfulness without having to sit still.
Anonymous
Walking can be a form of self-care, a way to nourish your body and mind.
Anonymous
Walking mindfully can help you cultivate gratitude for the beauty and wonder of the world around you.
Anonymous
Whoa, that was a lot of quotes, thanks for reading this far :) If you've enjoyed our "quotes about mindfulness exercises" quotes then you might like to check out our quotes about "Quotes about Mindfulness And Forgiveness"
